Welcome to the Esquire Endorsement. Heavily researched. Thoroughly vetted. These picks are the best way to spend your hard-earned cash.

Going to bed and waking up at the same time every day—even on weekends—helps regulate your body’s internal clock.

Struggling to ditch your phone before bed and wake up without feeling like a zombie? The TikTok-famous Hatch Restore 3 uses ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

If you’re finding it even harder to wake up in ... the alarm clock as a sample from the brand a month ago, Gurfein quickly fell in love with its aesthetic design, gentle light feature, and ...

The JALL Wake Up Light Sunrise Alarm Clock has been a game-changer for us. The sunrise simulation light is a fantastic way to wake up naturally and gradually, without feeling groggy or disoriented.

Nobody likes their morning alarm, but a new study has shown that it actually has some very bad effects that can last for ...

My fiancé and I wake up at different times so in addition to using it as an alarm clock I use it as ... and I usually opt for the light rain with a calming blue light that puts me right to ...

We’ve all heard the hype – waking at the crack of dawn is the ultimate secret to success. But is shifting your internal clock ...

SO TONIGHT YOU MAY WANT TO SET AN ALARM UP TO WAKE UP A LITTLE BIT EARLIER ... YOU SEE THESE BLUE ARROWS HERE? THESE ARE OR THESE ARE ITS LIGHT THAT’S BEING SCATTERED BY THE EARTH.

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

Start your day with herbal tea or hot lemon water with sea salt — not social media. Eat a protein-rich breakfast instead of carbs or sugar to stabilize blood sugar levels. Delay caffeine for 60-90 ...