Berries Rule the Kingdom When it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have ...

One serving of blueberries is 1 cup. The Dietary Guidelines for Americans recommends adults eat 2 cups of fruit each day.

Have you ever tried to get an octopus dressed and ready for bed? Perhaps one that was given espresso 30 minutes before? No?

While imported blueberries are a costly luxury in India, amla stands out as an affordable, superior superfood. It delivers significantly more Vitamin ...

A recent study reveals that introducing blueberries as a first solid food significantly enhances infant gut health and ...

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...

Blueberries, walnuts and dark green leafy vegetables head the list, but diversity is the key to getting more antioxidants in ...

Discover the symptoms of too much sugar, decode your sugar cravings and find out the effect that excess sugar can have on ...

This week on PHL17 Morning Extra, registered dietitian Mandy Enright shared some exciting news from the Berry Health Symposia ...

Scoop the turkey mixture evenly into each zucchini boat. Drizzle some olive oil and sprinkle a little salt over the top. Put ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Want real antioxidant power? Skip the high-dose supplements and “eat the rainbow.” See which foods help counter oxidative ...