Watermelon: A Refreshing Start When summer hits, watermelon is everywhere—at picnics, barbecues, and beach days. Its crisp, ...

If you're a fan of citrus zest, nutritionist and cookbook author Jenny Tschiesche advises you to check the fruits' labels ...

Your pelvic floor is a powerful sling of muscles, ligaments, and connective tissue that stretches from your pubic bone to your spine. Think of it as a trampoline that supports your bladder, bowel, and ...

Fruit powders are increasingly recognized for their ability to deliver concentrated nutrition, natural flavor, and color ...

Deep in the humid lowlands of southern Mexico, engineers, veterinarians and entomologists are racing to repurpose a plant that will play a pivotal role in trying to eradicate the flesh-eating ...

Boost your health and weight loss journey with five delicious and quick smoothie recipes. From a vibrant green blend packed ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...

These easy frozen berries recipes, for everything from cocktails to savory mains, make the most of fruit straight from the ...