Watermelon: A Refreshing Start When summer hits, watermelon is everywhere—at picnics, barbecues, and beach days. Its crisp, ...

If you're a fan of citrus zest, nutritionist and cookbook author Jenny Tschiesche advises you to check the fruits' labels ...

Your pelvic floor is a powerful sling of muscles, ligaments, and connective tissue that stretches from your pubic bone to your spine. Think of it as a trampoline that supports your bladder, bowel, and ...

Fruit powders are increasingly recognized for their ability to deliver concentrated nutrition, natural flavor, and color ...

Deep in the humid lowlands of southern Mexico, engineers, veterinarians and entomologists are racing to repurpose a plant that will play a pivotal role in trying to eradicate the flesh-eating ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes ...

To help prevent oxidative stress, people need to eat foods with antioxidants and limit their exposure to oxidants, ...

One serving of blueberries is 1 cup. The Dietary Guidelines for Americans recommends adults eat 2 cups of fruit each day.

No one is more surprised than Nikki Hart, 56, that she’s ended up in a public speaking role, simplifying nutrition advice for ...

Discover how fruits like berries, cherries, and citrus can fight inflammation, boost heart health, and support overall ...

A UNSW professor in microbiome research and a top neurogastroenterologist offer advice on how to enhance the growth of good ...