The Mirror US on MSN

Ancient tai chi walking trend could boost heart health as people ditch 10,000 steps

Tai chi walking is an ancient practice of slow, purposeful steps that studies show can lower heart stress hormones and ...

People ditch 10,000 steps for ancient walking trend that 'boosts heart health'

Tai chi walking is an ancient practice of taking slow and purposeful steps that’s recently gained traction around the web - ...
Morning Overview on MSN

This amount of exercise may cut dementia risk

Dementia can feel like one of the most uncontrollable threats of aging, but a growing body of research suggests that specific ...