Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

The Los Angeles star will miss the opening night matchup with Golden State and delay the start of his 23rd season because of ...

Fall is in full swing, and that doesn’t just mean spooky decorations, pumpkin patch visits, and cozy sweaters—it also signals ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

The Fitness Court will soon be opening in Mt. Vernon. It's free to the public and this place looks incredible.

Houston Rockets vs. Oklahoma City Thunder and Warriors vs. Lakers. Lineups, injuries, players, where to watch, and more.

The Garmin Forerunner 55 delivers serious GPS running metrics and two-week battery life without overwhelming casual runners with complexity.

The Toronto Blue Jays beat the Seattle Mariners in Game 7 of the ALCS to reach the World Series. Catch anything you missed with our recap.