Jackson Orris is excited about what’s ahead. Dunlap won its third straight Mid-Illini Conference soccer title earlier this month. Now the Eagles enter the ...

Farmington High School is celebrating their head coach’s 100th career win and is looking to finish out the season undefeated ...

If you’ve ever taken a hot yoga class, you know it feels much more intense than practicing in a cooler room. However, a 2020 ...

Many runners analyze every aspect of their performance to find and fix the smallest faults. And expert guidance often centers ...

Tucked away in the rolling Pocono Mountains, Tannersville’s Pocono Premium Outlets stands as a monument to the art of stretching a dollar until it practically begs for mercy.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running ...

The children’s section of Tanger deserves particular recognition, with stores like Carter’s, OshKosh B’gosh, and The Children’s Place offering quality kids’ clothing at prices that acknowledge the ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...