Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Don't miss these Amazon Prime Day deals on fitness and wellness products, from editor-approved workout clothes to sneakers, ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...

The Los Angeles Lakers are thrilled that Luka Doncic has been able to get into the best shape of his NBA life before the season has started. Doncic looks like he is finally starting to take his ...

What exactly is Alex Guerrero’s job with the Las Vegas Raiders? Guerrero’s title — wellness coordinator — is intentionally nebulous. It gives him purview over all training staff operations, including ...

It no secret that the NBA today is much different from it was 30 years ago. The league’s playstyle has changed, as have more than a few rules. As a result, players’ mindsets are no longer the same as ...

Get a full-body burn with this 25-minute HIIT workout using weights—no repeated exercises for maximum challenge and variety. Perfect for building strength and burning fat. #HIITWorkout ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...