By adding a few tailored yoga poses to every day, children can build a resilient, more supple spine, have healthier body ...

Many parents have heard of probiotics — those “good bacteria” that help with gut health. But are probiotics safe for kids?

Body-positive books for kids play a key role in this educational process. They introduce concepts of diversity and self-love ...

Discover showtimes, read reviews, watch trailers, find streaming options, and see where to watch Roberta's Fitness for Kids (2021). Explore cast details and learn more on Moviefone.

Giving a fitness gift can come across as body-shaming, a not-so-subtle message that a person’s body isn’t good enough, eating disorder experts say.

Depending on your preferences, you may want a rowing machine that’s easy to store or one that has all the bells and whistles. As a fitness expert, I tested a number of rowing machines and ...

When kids skip, it rarely looks like work. There’s something playful, almost primitive, about the urge to bound yourself forward through space, your body briefly levitating with each stride.