Don’t get me wrong, I can (usually) cough and sneeze and not have any problems. But ever since having two kids, if I’m ...

"Stop treating the gym like a science lab," says Rob Moal, a certified personal trainer, strength coach, and owner of Train Like Rob . "Swap some of those polished, controlled movements for stuff that ...

Swimming lessons are crucial for children, significantly reducing drowning risks. Starting around age four is ideal, focusing on essential survival sk ...

Indoor climbing has quietly become one of South Africa’s fastest-growing recreational sports. It’s as fun as it is functional ...

Below, you’ll find all the best Prime Day deals, curated by yours truly. Lots of Strategist best sellers are back on sale ...

Your complete playbook to a longer, stronger life—featuring professional workout advice, celebrity training secrets, nutrition tips, and more.

Learn more› By The Deals Team The Deals team hunts for and highlights only the best discounts on picks made by our editorial ...

Shop gifts for kids that will delight children of all ages. We found the best kids gifts including toys, gadgets, subscription boxes and more.

These groups promote body positivity and overall health education while also helping to challenge body size discrimination and diet culture.

Best credit cards for all your fitness expenses of 2025 These credit cards offer bonus rewards on all your exercise needs, from gym memberships to retailers selling fitness equipment.

Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

We rounded up all the best cookware and utensil recommendations on the Strategist, from woks and skillets to chef's knives and rolling pins.