People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

The 21st century so far has given us scary movies with an artful bent, such as "Sinners" and "Hereditary." The best horror ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Peanut allergy rates in young children plummeted since guidelines were introduced that advised parents to feed the common ...

No gym? No problem! Everyday household chores like vacuuming, mopping, gardening, or playing with kids can burn significant ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

Matt Walker didn't have much football impact as a 70-pound sophomore. Ten years later, he can lift 635 pounds and inspires as ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Aussie icon Pete Murray talks about new music, the changing industry and how his outlook on health changed after the loss of ...