Wondering how to safely do lymphatic drainage massage at home and whether it actually works? Here are the benefits, risks and techniques, according to a licensed specialist.

The age-old technique has caught the attention of TikTok – but experts say that it really is a fast track to glowier, ...

Self-massage is a simple practice, but incredibly beneficial for the body and mind. Whether it is to relieve tension, improve blood circulation, or simply relax, self-massage offers many benefits.

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

MLB season approaching, wellness is a focus in the Freddie Freeman household — not just for the LA Dodgers first baseman on the field but also for his wife Chelsea in her day-to-day life.

Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.