Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches and pains were not just normal but manageable. She introduced me to PNF ...

Panchakarma is an Ayurvedic therapy that involves Pancha five karmas actions that helps in cleansing and detoxifying the body Read this article to understand myths and facts around it ...

From sculpted jawlines to de-puffed bodies, this once-niche wellness practice has captured the attention of celebrities, ...

Facialist Katie Sobelman, better known as The Organic Esthetician, combines clean beauty with advanced beauty technology for ...

The age-old technique has caught the attention of TikTok – but experts say that it really is a fast track to glowier, healthier-looking skin ...

Cupping is a recovery technique that is seen to promote enhanced blood flow and reduce inflammation, but how beneficial is ...

They also have benefits for heart, immune, and gut health. This dark red fruit, found in wet habitats in parts of the United States, Canada, Chile, and Europe, is known for its tart flavor.

MLB season approaching, wellness is a focus in the Freddie Freeman household — not just for the LA Dodgers first baseman on the field but also for his wife Chelsea in her day-to-day life.

Many miss out on small details that eventually result in skin issues. Ayurveda has promoted the use of various oils to help ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Michele Sabia, the massage director at Oasis Day Spa ... To fully absorb the benefits, she recommends laying back and relaxing for at least 20 minutes. “For those without a bathtub, a foot ...