Bumrungrad International Hospital has revealed alarming facts about obesity among Thais, highlighting the enormous economic ...

With the AMBR and the Slonaker Award up for grabs, this show kicks off the competitive season of custom car building.

It absolutely can, the experts agree. “The 6-6-6 walking challenge can contribute to weight loss by increasing daily energy ...

with the Disease, Inspired by the Experience with HCM of ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

For years, conventional wisdom has said that if you want to build muscle, animal-based protein is your best bet. But in recent years, scientific evidence suggests that advice might not tell the whole ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...