If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

Expressing serious concern over Jharkhand’s poor compliance with solid and liquid waste management, the National Green Tribunal (NGT) has sought a detailed urban local body (ULB) wise report from the ...

The first week of the 2025-26 NBA season is through and, already, there’s no shortage of compelling story lines at work.

A collection of articles, podcasts & tweets from around the web to keep you in touch with the Commanders, the NFC East, the ...

An early exit for a solid veteran in the Bay Area. San Jose Sharks forward Adam Gaudette exited the team’s Sunday night ...

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This handcrafted three-bedroom log home, built in 1986 from locally harvested red cedar, reflects the rustic architectural ...

Isaiah Walker comes to Xavier as a known quantity in a couple of ways. Not only is Walker a veteran of 96 college basketball ...

Kerala government to dissolve State Level Monitoring Committee on solid waste management, citing improved institutional ...

After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Dwayne Johnson gains 30 lbs and undergoes a full body transformation to play MMA legend Mark Kerr in The Smashing Machine, out October 3, 2025.

Dumbbell Y-raises are a solid exercise for shoulder mobility and range of motion, but they’re not ideal for building size.