Just doing these two workouts per week can be beneficial to your physique and your health strength training, specialist Dr Milo Wolf tells Harry Bullmore ...

There's no doubt that the bench press is a legendary exercise, but even the most fabled legends aren't perfect. After years of gym dominance — and verifiable benefits for building strength and ...

The incline bench press is an exercise that targets the pectoral muscles of your chest. But this exercise can be problematic if you have a shoulder impingement, which happens when the edge of your ...

The bench is delivered in one large box that weighs nearly 100 pounds. If you live in a walk-up apartment like me, I suggest having someone help you carry this up the stairs. Even if you can handle ...

When medical professionals note a patient’s temperature dropping in the final hours of life, they’re witnessing one of the most reliable biological signals of approaching death. This temperature ...

A recent study published in the journal Lipids in Health and Disease found that higher body fat levels are associated with decreased cognitive function in older men. The research analyzed data from ...

GMA Network's very own Kapuso stars set the stage on fire at the Bench Body of Work fashion show over the weekend. As of writing, Sparkle's runway videos of Kapuso stars have garnered a whopping 100 ...

Several Kapuso stars captivated netizens with their summer charm in the 'Bench Body of Work' runway! The summer runway became even more sizzling hot as celebrities flaunted their beach-ready figures ...

Clockwise from top left: Shaira Diaz, Sunshine Cruz, Angelina Cruz, Teejay Marquez, David Licauco, and Edgar Allan Guzman. Summer sizzles even hotter as some of today’s top celebrities, models and ...