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The classic heavyweight move isn't ideal for all lifters. Here's what you can do to build muscle and strength instead.

This pushup test after 50 shows if your strength is still high, helping you track endurance, stability, and overall fitness.

Sustainable fitness builds lasting strength, balance and wellbeing through mindful movement, mobility and recovery.

Across Britain, more women are stepping into the weight room, claiming the rack, and discovering that strength isn’t a ...

Dwayne Johnson gains 30 lbs and undergoes a full body transformation to play MMA legend Mark Kerr in The Smashing Machine, out October 3, 2025.

Eb says: The floor press isn't an excuse to skip out on the good eccentric contractions. Slowly lower the dumbbells (or ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...