Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

The Ames Room stands as one of the most popular and photographed illusions, creating the bizarre effect where people appear to dramatically change size simply by moving from one corner to another.

Kon Knueppel and Ryan Kalkbrenner combined for 21 points and 16 rebounds in Wednesday night’s 136-117 victory.

The Toronto Blue Jays beat the Seattle Mariners in Game 7 of the ALCS to reach the World Series. Catch anything you missed with our recap.

Gymproluxe's portable gym is reduced in an early Black Friday sale to a price that makes it cheaper than a couple of month's ...

The dragon flag is a tough core move that builds real strength and control. Here’s how to master it safely and make your core ...

Ohio might be famous for its urban centers and agricultural landscapes, but this 1,400-acre sanctuary reveals a different side of the Buckeye State—one where glacial lakes mirror cloud-studded skies ...

Another NBA season is upon us, which means it's time for an annual rite of passage unlike any other: Finding out why Your ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. PowerBlock is another trusted brand at a much lower ...