Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Marcy L. Oglesby was sentenced to 50 years in prison for poisoning a former police chief with eye drops, after being ...

The gym membership is paid for, the bag sits by the door, and your day still swallows the hour you swore you’d carve out.

If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

The Ames Room stands as one of the most popular and photographed illusions, creating the bizarre effect where people appear to dramatically change size simply by moving from one corner to another.

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Kon Knueppel and Ryan Kalkbrenner combined for 21 points and 16 rebounds in Wednesday night’s 136-117 victory.

The Toronto Blue Jays beat the Seattle Mariners in Game 7 of the ALCS to reach the World Series. Catch anything you missed with our recap.