The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Your Day: Cancer, the energy today is all about introspection. It’s the perfect time to dive into journaling or meditation.

Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Temperatures have dropped which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Poses offers Pilates and Yoga classes in the dark, with music, to refocus, slow down and catch your breath away from the ...

CrossFit workouts train functional movements and can help you build muscle and lose weight. Coaches explain what to know ...

ASI will be hosting High Tea on Thursday, July 24, from 1:15 – 2:15pm at the Senior Center Dining Room. Come by and try our cucumber sandwiches and scones. All ages are welcome.

If you want to improve wellness and productivity, try incorporating simple exercises into your daily office routine ...

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow!

Joey Chestnut is making his triumphant return to Coney Island this Fourth of July for the Nathan’s Famous Hot Dog Eating ...