Then I hit my forties, became a single mom juggling multiple responsibilities, and realized that neglecting my health isn’t ...

Q: The goal of 150 minutes of moderate-intensity exercise per week seems arbitrary. Who came up with this number and why has ...

Virat Kohli is not just one of the best cricketers in the world but also a fitness icon. His commitment to staying fit and ...

Walking may not be an exercise, as per Rujuta Diwekar. She shared things keep in mind before you choose your exercise.

The muscle we’re talking about is the diaphragm, a dome-shaped muscle that sits below the lungs and is our primary ...

I was chatting with some friends earlier this week, and one of them was detailing her latest sex adventure. So it made me ...

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...

Stretching is invaluable for people who play sports, want to enhance their performance, or want to remain active without getting hurt. No matter if a novice or an expert, flexibility can help reduce ...

At Body in Balance Physiotherapy's Bradford location, Chris King offers comprehensive osteopathic assessments, Eldoa training, myofascial stretching techniques, and individualized rehabilitation ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you lose weight.