“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Manisha Koirala also performed dumbbell fly and pec dec fly. Dumbbell fly help in strengthening the chest muscles. It also ...