About 619 million globally are affected by lower back pain in 2020, and the numbers have been predicted to grow more.

“Starting your day with stretching is a great way to boost your morning energy,” says Stretchologist Rachel Gilman, ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Water-based exercises like squats and lunges are great for strengthening leg muscles, as the buoyancy helps minimize stress ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually walk for 60 minutes a day, walk for 50 minutes and end your walk with 10 ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and independent as you age.

A mobility coach shares his tried and tested hip mobility routine to strengthen and open the lower body without weights.

Fitness experts have tailored exercise regimes for different age groups, emphasising the importance of starting early. Laura ...