Between suffering a second knee injury and having the surgery to repair it, Kirby Dach had nothing but time to contemplate the struggle that lay ahead. Instead of wallowing in it, Dach resolved to ...

Hybrid athlete training has risen to prominence on social media thanks to people like Nick Bare. Here's what you need to know ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires time, commitment, and consistency and is about more than lifting weights. It ...

Learn how to test out your nutrition strategy, so by the time you hit the starting line, you have a solid plan to follow.

Forget January resolutions - this September I swapped the pricey gym for the Better Me Pilates Studio Kit, and it’s genuinely ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

In response to the trend’s intense set of rules, a new challenge has popped up online: 75 soft. The 75 soft challenge ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

GVT is a high-volume workout that builds strength and muscle mass quickly. But a personal trainer says it's not a safe ...