Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Zumba, a high-energy fitness program, originated in the 1990s in Cali, Colombia, when fitness instructor Alberto \"Beto\" ...

If your ring finger’s longer than your index, you might be better built for distance. Here's what the science has to say.

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Lizzo credits three meals as a major factor in her weight loss success. The "Good As Hell" hitmaker recently sat down with ...

The key tool for surviving ransomware, or any attack scenario, is an incident response (IR) plan that is comprehensive, ...

An analysis finds a critical group of U.S. employers would face a direct cost of $82.3 billion from President Donald Trump’s ...

A controversial redevelopment plan in Tokyo's Jingu Gaien park threatens historic landmarks and green spaces. The project, ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...