Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Here, you'll find the best workouts — including plans from Josh Silverman, head of education at top London gym Third Space and MH's very own Fitness Director, Andrew Tracey. The ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

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The Runner’s World Guide to 3-Day-a-Week Training was created with our three-day training plans in mind.

The goal of this week is to head into each training session visualizing yourself completing the workout confidently. Although we think of fitness as a physical activity, so much of it is about the ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Let’s face it, most of us having better things to do than spend hours and hours every week in the gym. And now that the sun has finally started shining? Our resolve to spend our precious free-time in ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...