No matter how you slice it up, building a sleeve-busting set of biceps requires curls—lots of them. But if your routine consists of nothing but the same stale standing curl movements that give you a ...

You can push your arm muscles to the limit with less weight and fewer reps than you might expect, especially if you're willing to double up. This biceps-building series from Men's Health fitness ...

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A Russian bodybuilder who has been described as “Kendall Jenner on steroids” says she earns more than $10,000 a month looking like a ripped rendition of the reality star. Vladislava Galagan, 27, began ...

According to the Guinness Book of World Records, Moustafa Ismail, an Egyptian bodybuilder, holds the record for the world's largest biceps, with an absolutely ridiculous 31-inch circumference. Ismail, ...

MILFORD — Don't tell Popeye. It turns out you don't need to eat your spinach to get the world's biggest arms. Massachusetts bodybuilder Moustafa Ismail eats seven pounds of protein, nine pounds of ...