Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his arm day routine in a new YouTube video. Warning: if you use this ...

The NFL has released the offseason workout date schedule for all 32 teams, including the Detroit Lions. For Detroit, the offseason begins quickly.

SHOPPING: This Father's Day, gift health and performance with 30 percent off a Hydrow rower. Shop now and save on our most loved fitness machine.

Will Tennyson got the biggest triceps pump of his life while training with the powerlifting legend C.T. Fletcher and doing his "gauntlet" arm workout.

Watch This Bodybuilder Try to Get Through a Day Following Elon Musk's Routine YouTube's Zac Perna took a leaf out of the billionaire's book and carved up his day into intervals of just five minutes.

For one local bodybuilder, his mom's breast cancer diagnosis was a shock, and the bills were even more, so he created a calendar to help.

Arnold Schwarzenegger, 74, works out every day for up to 1.5 hours, cycling and lifting weights. As a professional bodybuilder, he used to work out for five hours a day, he told Insider. In his ...

Jonathan Majors reveals he worked out three times and ate over 6,000 calories everyday for four months in order to get jacked for "Magazine Dreams." ...

The bodybuilder used her skills to fight off the man who attacked her during a workout. She began to yell and fight him off.