No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

A blend between a squat and forward fold stretch, this will give you a lovely stretch through the spine, hamstrings and get ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...