No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Dial Adjustment System: Each dumbbell has a dial on both ends that you twist to select the weight. Weight Range: 5 to 52.5 ...

Mobility work improves balance and stability while promoting proper form — all of which reduce your chance of getting injured. Not only that, but Hamlin notes that this type of training creates more ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

The Indian bodybuilder and actor Varinder Singh Ghuman has been experiencing pain in a certain area of his body, informed his ...

Indian bodybuilding icon Varinder Singh Ghuman has passed away. His death follows a series of sudden fatalities among bodybuilders globally. Experts link these events to extreme training, supplements, ...

Indian bodybuilder Varinder Singh Ghuman died at age 42 after he suffered cardiac arrest during a shoulder surgery, according ...