Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Is the pursuit of ultimate bodily perfection blinding us to threats that no sturdiest body can bear? Varinder Singh Ghuman, ...

For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

Sarah Ford, 42 is undergoing a water fast treatment with True North Health Centre after giving up on chemotherapy.

An ex-bodybuilding champion suffering from cancer has shunned chemotherapy in favour of a controversial £12,000 course of ...

Famous Indian bodybuilder Varinder Singh Ghuman, who won Mr. India in 2009, has died at age 42 after going into cardiac ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Punjabi Actor and bodybuilder Varinder Singh Ghuman passed away, and something that is concerning everyone is how even the ...

The Indian bodybuilder and actor Varinder Singh Ghuman has been experiencing pain in a certain area of his body, informed his ...

Indian actor and professional bodybuilder Varinder Singh Ghuman, best known for his work in Punjabi cinema and appearances in ...