Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

Derek Lunsford revealed that he tore his chest four weeks before winning back his title at the 2025 Mr. Olympia competition.

Is the pursuit of ultimate bodily perfection blinding us to threats that no sturdiest body can bear? Varinder Singh Ghuman, ...

Is the pursuit of ultimate bodily perfection blinding us to threats that no sturdiest body can bear? Varinder Singh Ghuman, ...

Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

Teasing for gynaecomastia (enlarged male breast tissue) will unfortunately be familiar for many men and boys. But it's far ...

Sarah Ford, 42 is undergoing a water fast treatment with True North Health Centre after giving up on chemotherapy.

Famous Indian bodybuilder Varinder Singh Ghuman, who won Mr. India in 2009, has died at age 42 after going into cardiac ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.