YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Not only can they save you workout time by utilising multi-joint movements, hitting multiple muscle groups all at once, but ...

The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

If you're looking to train your upper body like an IFBB Pro bodybuilder, Sam Sulek recently shared his arm workout on YouTube, focusing on the biceps and triceps. Last week, Sulek, 23, secured his ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

There’s no doubt that Tiger Shroff is one of Bollywood’s fittest stars, and his disciplined lifestyle is the reason behind it ...