YOU CAN BUILD your back muscles using all kinds of exercises (trust us, we know just about all of them), but few are as ...

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Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

This three-day event not only brought together numerous accomplished fitness and bodybuilding athletes but also introduced a vibrant cohort of newcomers. For these young entrants, the competition was ...

A new segment on Wake Up NonStopLocal is helping viewers become both mentally and physically fit. In the first installment of ...

The Godfather of Bodybuilding' Charles Glass shared his secret chest workout for strength gains, which utilized six different ...

Samson Dauda, once a construction worker who struggled to build muscle, is now the world's top bodybuilder. Diet and exercise ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Jaipur: Hashim Ansari of Jaipur has been declared ‘Junior Mr Rajasthan' in the 27th Junior Mr Rajasthan Bodybuilding ...