There are a few essential bodybuilding exercises to focus on if you’re after serious bulk. The staple compound lifts – things like squats, deadlifts, shoulder press, ...

We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.

25 Exercises to Help You Lose Belly Fat Here, one of the fittest men in Britain explains how to get a six-pack, what we should eat, how we should train and what myths to avoid. Abs = Consistency ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his top three chest movements for building size ...

IFBB Pro bodybuilder Jared Feather broke down his top five most effective movements for growing huge and well-defined delts.

The next time you repeat your thousand times hackneyed exercises with a hint of resignation in the depths of your soul, why not add an unknown exercise from the list concocted below by our experts?

Bodybuilding is a process where a person uses a combination of weight training, increased calorie intake, and rest days for recovery. ... People can use various exercises to lose body fat.

What’s more, bodybuilding training techniques often involve very targeted exercises that aim to maximise muscle hypertrophy, ...