Our team of fitness experts have spent time testing the very best adjustable dumbbells for levelling up your home workouts from the likes of Bowflex, MuscleSquad, JAXJOX and more, testing each pair on ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Anfisa Arkhipchenko is looking different after doing the opposite of what 90 Day Fiancé stars usually do. The Russian celeb ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple ...

68.And finally, this is the oldest photograph ever taken. Nicéphore Niépce took the photo from his window in France in 1826.

3.And here's Ham The Chimp, the first great ape (and the first chimpanzee) in space. NASA sent Ham out in 1961 after 15 ...

Jaipur: Hashim Ansari of Jaipur has been declared ‘Junior Mr Rajasthan' in the 27th Junior Mr Rajasthan Bodybuilding ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

These questions are carefully selected from previous years' papers, CBSE sample papers, and important textbook exercises to ensure effective revision. Practice these high-scoring questions to ...