The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, SixPax Gym, Iron Addicts Gym, Pharos Athletic Club, Rodeo Athletic Club, the ...

Dumbbell Workouts A strength-training specialist says these are the five dumbbell exercises everyone should be doing to build strong, muscular arms Cardio & Strength Workouts “I'm 47 and I almost do ...

Pilates “I never work out for longer than 30 minutes”—this is the exact weekly routine a Pilates instructor follows to improve her strength and bone health Pilates “My priorities have shifted hugely ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...

Bodybuilding legend Ronnie Coleman is back to training. He was hospitalized in July due to sepsis. Coleman is now recovering and lifting weights again. He shared a workout video on Instagram. Coleman ...

This full-body workout covers everything—chest, back, legs, shoulders, arms, and core. A balanced approach using heavy lifts, volume training, and optimal recovery techniques. Perfect for building ...

Using Swift's cardio, strength and core workout as inspiration, I drew on the work of PureWow’s staff workout coach, executive managing editor Catrina Yohay, a former D1 athlete, certified nutrition ...

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...