Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...

Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots ...

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I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Participants will compete in categories like bodybuilding, combat ... including a full schedule of events. The Arnold Sports Festival will begin on Thursday, Feb. 27, and run through Sunday ...

No major league practice scheduled. Schedule will be posted daily by 9:00 AM. *Schedule is subject to change due to inclement weather.

Upon their arrival in Indianapolis, prospects will find a packed schedule. They'll undergo medical testing and various exams in addition to interviewing with teams. Before taking the field for ...

They have a schedule change that ... smartly incorporate both into the same workout. They have a specific aesthetic goal and/or want to compete in a bodybuilding competition (this requires more ...