This four-move workout from celebrity fitness trainer, Louis Chandler, will blast the biceps and triceps in just 15 minutes.

When Cassie Baum of Little Falls entered her first bodybuilding show — the National Physique Committee (NPC) Twin Cities Open ...

I’m a 22-year-old competitive bodybuilder, and I recently acquired a primary sponsor, “Jeremy,” who is extremely successful.

Bodybuilders, always on the hunt for the next big thing in muscle growth, are now turning to an unlikely source: human breastmilk ...

Married At First Sight UK bride Abi Lindsay looks unrecognisable in resurfaced competition photos from years ago, showing her ...

Discover how to build muscle faster using supersets. Learn the science, benefits, and best exercise pairings to maximize ...

The adjustable kettlebell is the most versatile tool to have in your exercise repertoire. Shop our expert-tested picks for ...

You won’t need to worry about losing any upper body progress, as this workout targets it all – the biceps, triceps, shoulders ...

The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective ...

A 73-year-old woman from California has been teaching dance for more than 40 years and stays youthful by lifting weights, ...

The strength legend talks about his injuries, joint pain, and the best way everyday lifters can approach their workouts.