So much messaging for women around doing sprint or HIIT training suggests a rigid framework where you go a certain number of ...

Prof. Patrick Kafui Akakpo, an Anatomic pathologist, has emphasised that regular exercise plays a protective role against ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best. You’ve got the hard parts locked in: supplements, meal prep and recovery.

As we already said, this study published in the Journal of Bodywork and Movement Therapies, was small. It looked at muscle ...

Female bodybuilders are at increased risk of a fatal heart attack, warns new research. Sudden cardiac death is responsible ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

A 66-year-old contestant on Australia’s debut season of the Golden Bachelor turned her despair into strength by becoming a ...

Alex Rodriguez's girlfriend, Jaclyn Cordeiro, secured her IFBB Pro Card at the Canadian National Pro Qualifier on October 4.

Thirty-five-year-old Mahalal Rai from Tsirang was crowned Mr Bhutan 2025 at the 14th National Bodybuilding and Fitness ...