As we navigate an ever-evolving world, women’s health in 2025 requires a proactive, informed, and personalized approac ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

T rying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

TAYBERRIES are not one of our better known fruits, but they’re well worth incorporating into your diet. They’re a hybrid of a ...

The general recommendation around protein is to aim for 0.8 grams per kilogram of body weight. But Huber says that should be ...

Join Naruvi Hospitals & The Hindu for a webinar on Vitamin D Deficiency, dispelling myths and offering clinical guidance.

"Blackberries are loaded with vitamin C, which helps to strengthen your immune system and keep your skin looking plump and ...

Discover why tinned fish bones are safe to eat and packed with calcium, omega-3s, and longevity-boosting nutrients you're ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Indian astronaut Shubhanshu Shukla leads cutting-edge health experiments aboard the ISS, tackling muscle loss, diabetes, ...

A study examined coffee drinking habits of over 46,000 people and found that drinking black or minimally sweetened coffee may ...