In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

They may look (and sound) similar, but these green veggies have key differences in taste, texture, and nutrition.

Has 2024's protein hype gone too far? Nutritional experts explain just how much protein women over 40 should actually be ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

A case that first appeared in a medical journal several years ago has recently resurfaced in the media , highlighting an unexpected risk of hormone ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

“Weight loss quality is a new concept….The discussion no longer revolves around the lack of adequate efficacy but rather ...

Women with thyroid disorders are likely to break bones more often because of how the hormonal imbalance adversely affect bones. Know how to protect bones.

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

According to two expert personal trainers, it's worth basing your step count around your age (and 10,000 steps a day isn't always recommended for everyone, believe it or not), as well as your ...

Vitamin D boosts bone health and fights inflammation. Sunshine helps produce it. So, do Floridians need to take supplements ...