Women in midlife face a difficult trade-off. Many in their 40s to 60s face a high risk of breast cancer, especially during ...

Ultimately, cottage cheese is pretty darn similar to Greek yogurt in terms of health benefits. “Like Greek yogurt, it’s a nutrient-dense, high-protein option that can support bone health and weight ...

The 3 blood tests your doctor never orders but should and these overlooked lab tests could reveal critical health issues ...

Each serving of SMASH delivers 100% pure Micronised Creatine Monohydrate - no fillers, no banned substances, and no gimmicks.

Women’s health is often surrounded by myths that can do more harm than good. This guide busts five common misconceptions that ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the correct way to interval walk to reap the most health benefits, ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

* Cold hands may be linked to gut dysbiosis, affecting heat regulation and circulation * The gut-brain axis helps regulate ...

Living in Miami brings sunshine, swimsuits — and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you are a woman in your 40s, 50s or 60s, it’s time to ...

We tapped dietitians and doctors to break down how much protein you need during menopause, plus how to know if you're getting enough.