Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

In theory, the buzz surrounding weighted vests makes sense. When you put one on, you’re literally carrying more weight around ...

Without adequate calcium intake that their bodies need, it will be difficult, if not impossible, for children to have strong and healthy bones.Parents must lay a solid foundation for their children’s ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our ...

About 250 million years ago, as life was recovering from Earth’s greatest mass extinction, some reptiles began to change ...

Dermatologists say that eating nutritiously can help combat acne, a condition that plagues some 50 million Americans ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...

Today, on World Animation Day, a seasoned animator offers invaluable advice for beginners if they wish to learn a new skill, ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Kids these days require space and support to experience the world through risk in action while finding a sense of agency and ...

Fatigue is wearily accepted as an inescapable part of modern life, but in some case it can be a sign of something more ...