Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our ...

About 250 million years ago, as life was recovering from Earth’s greatest mass extinction, some reptiles began to change ...

From about late March or early April to the end of September, most people should be able to make all the vitamin D they need ...

Building strong bones during childhood is crucial for lifelong health. Parents can foster this by ensuring adequate calcium ...

Dermatologists say that eating nutritiously can help combat acne, a condition that plagues some 50 million Americans ...

Enchiladas are the ultimate in comfort food, with their flavorful chile sauce and lots of melted cheese. For this version the ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

The Big Squeeze — officially called the Ballancer Pro — is an FDA-approved compression therapy device designed to target ...