Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.

As of Jan. 7, the TheraGun Prime massage gun is on sale for $249.99 at Amazon, marked down from the normal price of $329.99.

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

A team of anthropologists recently examined a collection of fossil hominin jawbones, teeth, and vertebrae that belong to ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

The U.S. government is proteinmaxxing with new dietary guidelines recommending more meat and fewer whole grains. Dietitians ...

Researchers at Scottish Rite for Children received a $2.3 million, five-year grant from the National Institutes of Health (NIH) to study how the body repairs bone and restores blood flow in ...

Many people struggle with finding foods that can help build and repair muscles, especially after a strenuous workout. The ...

As Americans kick off the New Year with renewed focus on health, one nutrient is dominating wellness goals nationwide — ...

Let’s be honest, the fitness industry is complicated to navigate; it’s one of the noisiest industries on earth. Every December and January, you’re inundated with new information and promises of better ...