Vitamin D, the sunshine vitamin, is crucial for bones, muscles, mood, and immunity. While essential, excessive intake from ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

About 250 million years ago, as life was recovering from Earth’s greatest mass extinction, some reptiles began to change ...

From about late March or early April to the end of September, most people should be able to make all the vitamin D they need ...

Excess belly fat significantly impacts back health by causing mechanical strain, inflammation, and weakening bones. This ...

The beauty of walking is its simplicity and accessibility. By applying these seven Harvard-backed keys to your daily routine, you transition from simply covering distance to actively building a ...

Enchiladas are the ultimate in comfort food, with their flavorful chile sauce and lots of melted cheese. For this version the ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

The body’s connective tissue has structurally significant properties, enabling humans to function effectively throughout their everyday lives. Ligaments hold bones together. Tendons attach muscles to ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...