While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Sustainably harvested from above-sea coral beds, coral calcium contains 72 vital trace minerals that further support overall ...

Contributor content. Learn about collagen peptides and find out why more people are adding it to their wellness routines.

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the ...

A Sunbury woman who has been experiencing remissions and recurrences of breast and brain cancer for 28 years recently learned of cancer in her bones and lungs. Linda Gemberling, 56, was in remission ...

In a nutshell Exercise releases a protein called CLCF1 that acts like an anti-aging molecule for muscles and bones CLCF1 ...

Bones carry life silently. They are not just a structure but the core of strength, balance, and protection. It’s easy to ...

CLCF1 inhibits osteoclast differentiation and stimulates osteoblast differentiation. Credit: Nature Communications (2025). DOI: 10.1038/s41467-025-59959-w ...

Personal independent payments are intended to help with extra costs arising from long-term disability or ill-health ...

Bridget Benelam, a nutritionist with the British Nutrition Foundation, said it was important to get protein from different ...

Many influencers claim the vests are an essential tool for preserving bone density and muscle mass as you age. Here’s what we ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...