Older people who followed a lower-calorie Mediterranean diet and minimally exercised up to six days a week gained muscle and lost a significant amount of body fat by the end of a year and kept much of ...

Aston Villa match-winner Matty Cash may have been copying Erling Haaland’s diet. That is what’s being suggested from a cheeky ...

Building strong bones during childhood is crucial for lifelong health. Parents can foster this by ensuring adequate calcium ...

Andrew Zimmern has some money-saving (and flavor-boosting) meat advice for you: Reach for this underrated cut that you've ...

Due to changing lifestyle and unhealthy eating, most of the people nowadays are troubled by increasing weight. Experts say ...

Across America, Halloween spending is expected to reach record levels this year, including large crowds waiting for their ...

As a registered dietitian, I can basically meal plan in my sleep. However, before I started being more intentional about ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Occasional faster intervals can deliver extra benefits, as long as your doctor clears you for higher effort. High-intensity ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Grey mornings steal the colour from the sky, coats get heavier, and energy seems to drain faster than the daylight. Colds ...

The clocks are going back this Sunday and these short days and long nights mean that your body will not be getting enough ...