Building strong bones during childhood is crucial for lifelong health. Parents can foster this by ensuring adequate calcium ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Strong muscles are vital for bone health and a long life. Strength training is crucial for building and maintaining bone mass ...

Winters chill can weaken bones. Dr Debashish Chanda of CK Birla Hospital recommends simple habits to keep bones strong. Increase vitamin D and calcium intake through diet and supplements. Stay active ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

As Halloween brings skeletons to the forefront, orthopedic specialists emphasize the importance of protecting your own bones.

The human skeleton — our internal framework that includes bones and cartilage — evolved over millions of years. It comprises ...

A simple yet effective way to switch up your routine could be to try walking backwards. While a brisk walk offers a wealth of ...

Enchiladas are the ultimate in comfort food, with their flavorful chile sauce and lots of melted cheese. For this version the ...

Collagen improves skin, hair and even bone health. Here's the right way to boost collagen production in your body.

GAINESVILLE, Fla., Sept. 9, 2025 /PRNewswire/ -- Exactech, a global medical technology leader, has announced the publication of a landmark research study in JSES International: the first large-scale, ...

Lupus can cause joint pain (arthralgia) and inflammation in and around the joints, resulting in problems like arthritis, tendonitis, and carpal tunnel syndrome. Joint problems related to lupus usually ...