By tapping “VO2 max” you can view monthly or six-month ... She has a bachelor’s degree in biology, has written two books, and is a certified personal trainer. She’s been writing about ...

Both of them rely on VO2 max as a gold-standard objective measure of aerobic fitness, rather than trying to estimate fitness or exercise habits. One finds that higher VO2 max is associated with ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this fitness ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 ...

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the gym or on a trainer’s social media page recently—but what is this ...

Books made into movies also can be a great way to inspire kids who aren't big readers to crack open a novel they might otherwise have ignored. For more page-to-screen adaptations, be sure to check out ...