Medically reviewed by Oluseun Olufade, MD. Pain on the bottom of your foot can be due to your activities, such as jobs that keep you on your feet or sports like running.

Bottom-of-the-foot pain can result from injuries, including sprains and fractures, or other health conditions like flat feet and arthritis. The location of the pain can help identify the cause.

A bump on the bottom of the foot can be irritating or cause pain while walking. Many causes of these bumps can be treated at home, but some require medical attention. Learn more here.

If your feet are aching after a long day, a foot massage can give you much-needed relief. But it doesn't just feel good. Research shows that it has health benefits, too. Even a brief foot massage ...

Bottom of foot stretch. Kneel on the floor with your toes tucked under in dorsiflexion. Sit back on your heels where the intensity is a 6-8 out of 10. Feel free to add a blanket, ...

Foot care professionals share movements that can reduce the risk of injury, prevent and alleviate pain, and improve overall foot health. Give them a try the next time your dogs are barking.

Foot sprains almost always heal on their own, but it takes time. The severity of the sprain determines how long it takes to recover. Grade I sprains may take 2 to 4 weeks to heal.