Standing ab exercises build functional strength, stability, and balance that protect your spine and help you move more effectively in everyday life. They torch calories, train multiple muscles ...

At least 16 people were killed Tuesday when a fire tore through a chemical and garments factory in Bangladesh's capital Dhaka, officials said. The blaze began in the factory's warehouse before ...

Reformer, mat, infrared - the Pilates boom is showing no sign of slowing down, and our enthusiasm for it isn’t waning. It’s also a hugely accessible exercise, with home workouts and online classes ...

Fitness The 8 best resistance bands for strengthening, stretching, and Pilates in 2025, tested by us Fitness Give your back a break - these are the best thick yoga mats for ultimate support in 2025 ...

After 12 weeks of hard dieting, I was leaner than I’d ever been before. According to both my biometric scales and skinfold measurements, my body fat percentage was down to about eight percent. My ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...